|
|
| tape number | Recorded Information |
|---|---|
| 1. | A.
Relaxing: How to Relax in a Matter of Moments B. Internalizing a Quality: How to Cultivate Desired Attributes |
| 2. | A.
Ocean Breath: Stress Reduction B. * Affirmations: How to Manifest Your Desires and * Centering for the Day |
| 3. | A.
Rehearsing the Future: How to Create Positive Experiences B. Creativity Flowing: How to Enhance Your Creativity |
| 4. | A.
* Tapping Universal Energy: How to be Powerful & Open and * Stretching
the Imagination: How to Increase Your Imaginative Power B. * Mental Housecleaning: How to Clear Out Negative Thoughts and * Self Protection: How to Better Protect Yourself |
| 5. | A.
Fear as Challenge: How to Make Fear a Friendly Teacher B. Stretching Your Confidence: How to Build It for New Opportunities |
| 6. | A.
Healing With Life's Vitality: How to Listen to & Heal Your Body
B. Honoring Your Body: How to Create Your Own Healthful Routine |
| 7. | A.
Wise Self: Meeting Overwhelming Challenge and/or Life Threatening Illness
B. Respite: How to Enlighten the Heart & Relieve Pain |
| 8. | A.
Sexuality: Reclaiming the Sanctity of Your Sexuality B. * Enjoyment: How to Increase It in Your Life and * Bring Forth What is Needed |
| 9A. | A.
Cultivating Your Best: How to Meet Your Potential Self (for women uses female
pronouns) B. Exploring Your Life: How to Discover and Heal Imbalance |
| 9B. | A.
Cultivating Your Best: How to Meet Your Potential Self (for men uses male
pronouns) B. Exploring Your Life: How to Discover and Heal Imbalance |
| 10. | A.
Liberating Yourself: How to Release a Deep Seated Negative Attitude
B. From Trauma to Wisdom: How to Turn Defeat into Victory |
| 11. | A.
Habit Control: How to Stay on the Path You Choose B. Getting Unstuck: How to Move from Impasse to Insight |
| 12. | A.
Integrity of Life: How to Move Beyond Alienation B. Enriching Connections: Turn Competition into Mutual Respect |
| 13. | A.
Choice Patterns: How to Cultivate Community B. Anger Yields Justice: How to turn Anger into a Positive Force |
| 14. | A.
Crystal Clear Communication: How to Change Conflict into Cooperation
B. Family: Healing the Past & Creating a Loving Future |
| 15. | A.
Letting Go: How to Move from Holding On Into Openness B. Trust & Honesty: Manifesting Your Highest Values |
| 16. | A.
Caring Acts Heal The Planet: Envisioning a Time of Love & Justice
B. Towards a Balanced World: How to Distinguish Between Your Wants & Needs |
| 17. | A.
Keeping the Faith: Sustaining our Work Towards Peace & Justice
B. Self Empowerment: Surpassing Culturally Imposed Limitations |
| 18. | A.
Healing the Organization: How to Augment Strengths & Remedy Weaknesses
B. Embracing Cultural Diversity: Moving From Racism to Respect |
| 19. | A.
What's Going On?: How to Discover Who Profits B. Nourishing Yourself: How to Reclaim Your Emotional Life (for men) |
| 20. | A.
Patience/Endurance/Courage: How to Cultivate them in Your Life B. Reclaiming Your Power: Giving Yourself What You Deserve (for women) |
© Margo Adair 2004
